Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Take "the monumental first step in entirely remaking your life" with help from one of the nation's foremost physicians in nutritional intervention (from the foreword by Robert Fritz, international-bestselling author).Widely and affectionately known for his work in the field of health coaching as "Dr. A," Dr. Wayne Scott Andersen provides an integrative approach that begins with developing (and maintaining) healthy habits each day in Discover Your Optimal Health. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:Integrating the Habits of Health into Your LifeDiscovering the Habits of Healthy Weight LossUsing the Habits of Healthy EatingUnderstanding the Habits of Healthy MotionPracticing the Habits of Healthy SleepEmploying the Habits of a Healthy Mind"Dr. A woke me up and led me to a safer, healthier lifestyle. Read Discover Your Optimal Health, awaken from your slumber, and create health in your life on-purpose." —Kevin W. McCarthy, author of The On-Purpose Person"Dr. Andersen continues to demonstrate how the right tools and behaviors can help people truly transform their lives." —Michael MacDonald, chairman and chief executive officer, Medifast, Inc. Read more